tips for fat burning

You want to shed a few pounds, However, you lack the time or motivation for an excruciating workout in the gym? Here comes the good news: In everyday life, you can consume quite a few calories on the side. Did you know that an hour of housework can burn about 200 kilocalories (kcal)? This is exactly how many calories you burn if you jog for 25 minutes . But activities like kissing or laughing also prove to be real calorie killers. Find out which everyday activities you burn how many calories.

1. Laugh

Who would have thought that burning calories could be so enjoyable? Laughter not only makes you happy, it also strengthens the immune system and boosts calorie consumption. Laughing for ten minutes throughout the day will burn 40 calories.

2. Shopping

Everyday grocery shopping is a great calorie killer. You burn up to 250 calories in 30 minutes while pushing the shopping cart, carrying the bulging shopping bags and filling in the groceries .

But consider: Anyone who has to drag three crates of drinks to the fourth floor has a significantly higher calorie consumption than someone who takes a half-full shopping basket to the first floor in the elevator.

3. Ironing

Ironing is not one of the most popular household chores. But maybe you’ll have more fun knowing that 30 minutes of ironing will burn off almost 100 calories ? After all, you can save about ten minutes on the cross trainer – and kill two birds with one stone.

4. Vacuuming

Say war on your dirty floor and your fitness will thank you. Vacuuming or mopping the floor for half an hour uses 110 calories each .

5. Window cleaning

Cleaning windows is a great way to shed unnecessary pounds, consuming 150 calories every 30 minutes. At the same time you train the muscles in your arms and chest.

6. Kissing

Who doesn’t like it – the most beautiful thing in the world. An intense kiss lasting just one minute consumes 20 calories. But it often doesn’t stop at a kiss. You ca n’t burn 300 calories in half an hour with any other activity as lustfully as in lovemaking .

7. Cooking

You can also get rid of some calories around food. Does that sound like a paradox? If you rock the pots for half an hour, cut the vegetables and set the table, you burn around 75 calories. In addition, the lovingly created meal wants to be eaten after work is done – preferably in company. A 30-minute meal with entertainment burns another 75 calories.

8. Gardening

Gardening is most effective. You bring your garden into shape and fill up with oxygen and sunlight. In no time you will not only get rid of the weeds in the garden, but also those pesky pounds: Planting bushes and flowers for half an hour consumes around 150 calories.

9. Playing with children

If you have young children, you can certainly tell a song about how the little rascals can keep you busy. Small children want to be carried, swaddled and cuddled. Older children often challenge their parents to play football, do handicrafts or romp around together. Depending on the activity, you will consume 130 to 160 calories per half hour.

10. Climbing stairs

Climbing stairs is one of the best calorie killers in everyday life. If you climb stairs for ten minutes throughout the day, you will burn 85 calories and also tone your legs and buttocks. Therefore, do without comfortable elevators or escalators and rather go on foot. By the way: if you take two steps at once when climbing stairs, a study shows that you burn 92 calories in 10 minutes .


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