Green tea is one of the most popular and healthiest types of tea. Many of the effects that are said of green tea have still not been absolutely proven. Does green tea help with weight loss ? What is certain, however, is that the ingredients in green teas are very beneficial to health and green tea fat burner. Studies relating to healthy teas and especially green teas examine its effects as:
1. Beauty miracles for the skin
2.Weight loss aid
3.Protect your cells from free radicals
4.And much more
In particular, the flavonoids such as catechins and polyphenol are mentioned again and again in this context. These are generally included in all teas. Since green tea, unlike black tea, is not fermented, the active ingredients of the tea plant Camellia Synesis are contained in it in a much more concentrated and unchanged manner.
Most of the polyphenols and other healthy ingredients are secondary plant substances . These determine, for example, the color or taste of a plant. Polyphenols are therefore found in far more plants than the tea plant. However, green tea contains particularly effective polyphenols such as the all-important epigallocatechin gallate (EGCG).
The many positive effects of green tea:
Much of all the health benefits of green tea can be traced back to this. When buying green tea fat burner or for other wellness effects, it is essential to ensure that it has a high EGCG content .
These substances have a variety of effects. But above all, they also help you lose weight. But studies like the Ohsaki study suggest that green tea has completely different effects – not least protection against cell damage , including cancer. This is still controversial. What is certain is that green tea contains many antioxidants? Will green tea help me lose weight?
These fight free radicals from the environment that enter our body via exhaust fumes, tobacco or alcohol. There they cause cell damage and thus cause premature aging and, in the worst case, cancer. However, drinking green tea every day prevents cell damage and premature aging. At least according to some studies
Green tea fat burner:
Green tea is best known as a real fat burner and the hero of the diet . However, if you believe that you can lose significant weight with green tea alone, we will unfortunately have to disappoint you.
A cup of green tea with a chocolate bar and still lose weight? That would be nice, but it doesn’t work in reality.
That doesn’t mean that green tea won’t help you lose weight. On the contrary, the popular tea variety stimulates the metabolism with a variety of ingredients . The caffeine contained in green tea, for example, has a positive effect on fat burning.
These and other aspects make green tea your ideal companion if you want to lose weight . It will help you maximize the effects of your diet and physical activity. In order to achieve success in losing weight with green tea, it depends on the right preparation and high-quality varieties .
In the following we will tell you exactly why green tea can help you lose weight. You will also find out what to look out for when buying, preparing and consuming. By the way: For increased fat burning, a dose between 400mg and 500mg EGCG daily is recommended.
Why does green tea help you lose weight?
Over the past few years and decades, a large number of studies have indicated the connection between regular consumption of green tea and boosted fat burning when losing weight. DC several ingredients of green tea are associated with this effect in conjunction.
But actually it is neither the green tea itself nor the healthy EGCG that makes the stimulated fat burning. The caffeine it contains is particularly helpful in losing weight . This increases the level of norepinephrine in the blood and thus leads to increased energy expenditure (stimulated metabolism).
The norepinephrine, which is increasingly produced by caffeine, has an endogenous counterpart: the enzyme catechol-O-methyltransferase (COMT). Normally, COMT levels the noradrenaline level down again. This is where green tea comes in.
The EGCG contained in turn curbs the COMT, which means that more norepinephrine remains in the blood and increases the basal metabolic rate . This makes it easier to release and burn fat , which helps with weight loss.
Studies on the effect of drink green tea weight loss:
The study data on the efficacy of green tea on fat burning is by the way very well. So there is a lot to suggest that EGCG actually helps you lose weight . Here is a small overview of studies and research results on the subject of green tea for weight loss:
Meta-study: a cup of 200ml green tea burns 5.7 grams of body fat:
A study that denied that green tea helps burn fat nonetheless found that some participants’ energy expenditure was increased by 2%
In one study, participants lost 2.2 kilograms when using green tea in combination with exercise, while the comparison group only lost 1 kilogram in the same period
Another study from Ohio State University shows that green tea also promotes the growth of healthy intestinal bacteria
Another study from 2005 by the German Institute for Nutritional Research (DIFE)
That is why green tea is the ideal diet companion
In addition to the effects mentioned above, there are many other reasons why you should drink green tea during your diet.
In fact, it has many other effects that make it the perfect addition to exercise and diet :
1.Refines the sense of taste and thus reduces cravings for sweet and fatty foods and green tea fat burner
2.Caffeine, vitamins and minerals in green tea reduce the typical side effects of a diet, such as fatigue, fatigue and irritability
3.Works against fungi
4.Polyphenols regulate the hormonal balance
5.Bitter substances can reduce the desire for sugar and promote liver health
6.Reduces fat absorption in the stomach and intestines
Further effects on metabolism and fat burning:
Basically, green tea promotes the conversion of the energy absorbed through food into body heat . The human body consumes a not insignificant part of the daily calories consumed through its natural heat balance. This is one of the most important ways for the body to get rid of excess energy.
By consuming green tea, you stimulate this process, which ideally burns body fat as reserves . The most important bitter substances in green tea include catechins . These are associated with the oxidation of fat in the body, i.e. the dissolution of adhering fat reserves.
This was also served in an 80% alcohol solution. The results of this study show that green tea inhibits pancreatic and gastric lipases . The enzymes produced there play a role in the formation of body fat. So this study also came to the conclusion that green tea helps with weight loss and in the treatment of obesity.
An important part of green tea that affects fat burning is caffeine and green tea fat burner. The ingredient, also known from coffee and other types of tea, actively stimulates the metabolism and thus helps burn fat.
The active ingredient also helps ensure that the insulin level remains stable and that carbohydrates are not released too quickly. Above all, this prevents classic hunger pangs , which become a problem with many diets.
Tips on how to properly prepare green tea:
In order for green tea to support you in losing weight, in addition to choosing a high-quality organic variety , it depends on the right preparation . For example, never prepare the green tea with boiling water so as not to destroy the ingredients. Let the boiled water cool down for a few minutes.
The best temperature for most types of tea is between 75 and 80 degrees . The brewing time also influences the effectiveness and taste. Usually 90 to 120 seconds are sufficient. A second infusion with the same tea is possible. However, you should use hotter water for this.
Matcha is a concentrated type of green tea and is therefore particularly attractive for weight loss. Here you should put one gram of the fine powder in a bowl for the preparation. Then you fill your bowl with hot water and froth the tea with a bamboo whisk. Lush foam formation is an important sign of high quality and varied enjoyment.